This book would not have been possible without the help of my friends, Nanci Isaacs and Kristen Eykel! They are both certified health instructors who were instrumental in my life as a pregnant woman as well as being my wonderful friends.

Nanci was a personal trainer for years, who specialized in pre and postnatal health and Kristen is a pre and post natal yoga instructor here in Los Angeles.

Kristen was holding my hand when my daughter Anya was born and Nanci was holding my hand when my son Kai was born. Needless to say, they are very important women in my life. I am so grateful to them for their help with this book.

                 Nanci & Katrina                        Katrina & Kristen